32kg Get-ups +windmill
1/1 x 8 sets
16kg L-Pullup 7x5 sets
16kg BU pistol: 5/5x5 sets
Snatches w/ 32kg
10/10, 5/5, 5/5, 5/5, 5/5
No rest between sets above, then:
5/5 snatches
10/10 swings
10/10 swings
5/5 swings
5/5 swings
Done.
Tore 2 phonebooks later and bent a few nails (I still suck at nail bending relative to everything else but I'm determined to get better.)
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