Out of town until at least saturday, trained today nice and easy though...
Double 24kg juggling.
Double 24kg Get-ups. x 4 (2/side)
Jerk:
Assistance drills: 10 second rack, 10 second dip, 10 second catch, 10 second lockout.
then:
2 min
2 min
1 min
1 min: 31 reps in 55 seconds--I was flying and probably not standing all the way up with every rep but it felt good.
50m sprint x 4
stretch
Bon voyage.
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1 comment:
Maximus, left you a message. Wanted to barrow your Mesh Rope on Saturday but looks like you are out of town. bummer!
Hope you are well!
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