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Sunday, November 28, 2010

Heavy Single Leg Deadlifts

Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight.

3 comments:

Mark Reifkind said...

hey! how about a new blog post some day? lol.

Max Shank said...

Rif,
I haven't done anything interesting lately!
There is some fresh content on AmbitionAthletics.com though.

Mark Reifkind said...

max

it's all interesting.