40kg Bottoms Up Press: Owned
32kg BU Get-Up: Done
Feeling very strong today.
Weighed in at 182lbs today, this is a good weight for me, a little more beef back in my legs after my hamstring injury and I'll be good to go!
Bottoms up!
Other training today...
TGU with armbar start and half kneeling press w/ 32kg
Chinup +90lbs x 3/3
Neck bridges +40lbs, supersetted with
Evil wheel and towel swings
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C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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November
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- Last few days training
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- Too simple? I think not.
- Long weekend, recovery day
- Fun today
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- After a long weekend...
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- A sad sight
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November
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2 comments:
Good shit bro, I'll have to get a video camera soon. How close are you to a 40kg BU Get up?
That's a great question. I feel like I could get one fairly soon, the difference would be a major sacrifice in form and precision, it would be more like a 40kg BU "stand up with a weight overhead" than a TGU.
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