Training today was very basic, and if you have ever been to this site before you know that the most simple program is the most effective. I get bored, I admit it, but we need days where we just FOCUS.
Played with TGU's, rolling around, and armbars for 5 minutes with a 20kg. The rolls were very new and different and I can't wait to experiment with them more.
10 rounds on the 2:00
5 x C+P double 32kgs
10 x 32kg double swings
Turned a few double swings into double snatches when I felt strong (last few rounds, last few reps with adrenaline)
Finished with a farmers walk (grip was a main factor)
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2 comments:
dude, that's an awesome workout, basic, heavy and effective! dig your blog brother, and great article on stone lifting!
--z--
Thanks Zach, much appreciated.
I've watched your stuff for a long time and can proudly say that you are one of my main influences.
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