Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Tuesday, March 18, 2008


Monday was a good training day :
Pistol 32kgx4x3
Press 32kgx5x3

Presses are too easy now, going to start doing ladders next week and work on volume until I get a heavier kb. Training to get a pistol and press with 48kg kb by august 1st to complete the Beast Tamer Challenge.

Quadruple Tabata:
2x24kg KB double snatch
Jump Rope
KB swing
medicine ball throws

it only took 16 minutes but rest assured that I was completely wiped afterward.

No comments: