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Wednesday, March 19, 2008

Sled dragging

Today I felt like pulling the sled.
I pulled it forwards, backwards, from heavy to light weight, tied a rope to it and pulled it while standing still.
Not only did I get an awesome burn in my legs, arms, and grip, my heart rate went through the roof.

Still doing your 45 minutes of "cardio" on the elliptical trainer? get out and do some sled pulls, your body will thank you.

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