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Friday, March 21, 2008

Time Crunch?

Today I was a little pressed for time for a workout before jiu-jitsu so I kept it simple.

Power Clean 120kg x 2 x 3

Slow muscle ups on rings
Kb gorilla snatches

Tabata heavy bag

then off to jiu-jitsu

My point is, you can get a workout that is very solid in about a half hour. what's your excuse?

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