Today I was a little pressed for time for a workout before jiu-jitsu so I kept it simple.
Power Clean 120kg x 2 x 3
Superset:
Slow muscle ups on rings
Kb gorilla snatches
http://kettlebell-athletics.blogspot.com/2008/03/gorilla-snatches-and-todays-kettlebell.html
Tabata heavy bag
then off to jiu-jitsu
My point is, you can get a workout that is very solid in about a half hour. what's your excuse?
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