Strong As Hell

Deadlift:
355 x 5, 375 x 5
385 x 4 x 2

BUP: 32kg x a lot of doubles

Hub lift: 35 x 2/2 x 5

Muscle Up: +10lbs x 6,6,6

Plate Curl: 25lbs x 10/8, 8/7, 6/5
Hang from fat bar with leg raise until death.