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Thursday, July 9, 2009

Adding weight to the Bottom Up Press

Progressing, in many ways. Here's what I did today:
Thick Bar DL:
225 x 5
285 x 1
295 x 1
305 x 1
Oly Bar DL:
355 x 5 x 1
385 x 5 x 2
A lot of pulling today and felt strong all the way through--awesome.
Bottom Up Press:
32kg x 2/2
32kg + 10lb chain x 3/3
32kg + 20lb chains x 2/1
32kg + 30lb chains x 1/0
Huge new PR for BUP--the chains are a great way to progressively add weight as shown here:



Slow Muscle Ups on Rings: 8, 5, 5
Plate Curl: 25 x 8/8, 6/6, 5/5

Punches and kicks on heavy bag.
Overall great strength day.

2 comments:

jaredsavik said...

For even more fun, stack another kb on top or even just a 10+ plate.

Good stuff, Max!

Mike T Nelson said...

Nice work!!! Whooo ha
Rock on
Mike T Nelson