Strong As Hell

Training lately has really been uninteresting. But very beneficial. I think there's a lesson hidden there.
Saturday I deadlifted light. 375 x 5 x 2
Long Cycled: 2x24kgs for one 4:00 set
5 rounds:
48kg Swing x10
Burpee x 10

Monday:
Deadlift:
385 x 5 x 1
405 x 4 x 2
Ring Muscle Up: 8,5,5,5
Plate Curl: 25lbs + 1 chain for 2/1, 1/1

Training is very specific--will do some long cycle today (tuesday). Not at all sore from deadlifting which is good.