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Friday, July 3, 2009

375 x 5 x 2 (felt REALLY easy, I've been pulling 3x a week and I'm not burnt out on it, ramping up slowly, feels good)
Bottom up Press:
32kg x 2 x about 5 sets

Muscle ups on rings: 8, 6, 5
Going to hit 10 soon with no kip whatsoever.
BJJ at noon.
Muay Thai tonight.
Feeling good--bodyweight is around 179 and strength is up.

1 comment:

Josh said...

That is fantastic work, Max. I'm always inspired by your progress. I've been adding clean and jerks at last. That is no joke. It's sickening and horrific in a great way. I can tell it's going to take me a while to figure the long cycle out, but I'm looking forward to it.

Take it easy.
Not too easy!