Deadlift:
375 x 5 x 2 (felt REALLY easy, I've been pulling 3x a week and I'm not burnt out on it, ramping up slowly, feels good)
Bottom up Press:
32kg x 2 x about 5 sets
Muscle ups on rings: 8, 6, 5
Going to hit 10 soon with no kip whatsoever.
BJJ at noon.
Muay Thai tonight.
Feeling good--bodyweight is around 179 and strength is up.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2009
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July
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- Fight Night coming up
- I was feeling sick for a few days so I took off tr...
- ASLRSingle leg deadlift: 2x24kg x 5/5 x 8Ring Musc...
- Deadlift: 395 x 5 x 1405 x 5 x 2Ring Muscle Up:6,5...
- Training lately has really been uninteresting. But...
- Adding weight to the Bottom Up Press
- Been training a lot of fighting this week so train...
- Deadlift: 355 x 5, 375 x 5385 x 4 x 2BUP: 32kg x a...
- Deadlift:375 x 5 x 2 (felt REALLY easy, I've been ...
- Deadlift: 365 x 5 x 2Bottom Up Press: 32kg x a ton...
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July
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1 comment:
That is fantastic work, Max. I'm always inspired by your progress. I've been adding clean and jerks at last. That is no joke. It's sickening and horrific in a great way. I can tell it's going to take me a while to figure the long cycle out, but I'm looking forward to it.
Take it easy.
Not too easy!
Josh
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