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Wednesday, September 16, 2009

Lots of Get-Ups and One arm swings since my last post. Nothing heavier than 24kg for the get-ups. Mostly doing arm bar + get-up + arm bar with brettzel in between. Today I did more of the same...
16kg arm bar + get-up + windmill + arm bar x 1/1 x 5
Rope Climb x 5 (+20lbs)

Bottom Up Press + Squat: 24kg x 2/2 x 4
Beat up the heavy bag for a while.
2nd session
Foam rolling, prep work, z drills, 1 get-up per side.

Tabata 1 arm swing @ 32kg
Tabata Burpee
Done Back-To-Back---That was freaking brutal. I am afraid of doing that again

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