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Thursday, September 10, 2009

Some cool stuff yesterday...

Z drills and prep stuff--if you are curious about what I do just shoot me a message or leave a comment.

TGU (KS Style)
16kg x 1/1 x 3
24kg x 1/1 x 2

Double Bottom Up C+P+FS
24kg x 1 x 8
24kg x 2 x 1

Bottom up Press + windmill
24kg x 1/1 x 2

Single Bottom Up C+FS+P
24kg x 5/5 x 2

Some cool combo work all done with double 24kgs:
Snatch x 8
Press x 8
Clean x 8
Front Squat x 8
That was probably the most challenging

Then I did:
Snatch x 8
Clean and Press x 8
Front Squat x 4
Swing x 8
Also very difficult

Then I did some armor building:
1 clean, 1 front squat
2 clean, 2 front squat...
up to 5, and I did that twice

Finished with some crisp one arm swings and burpees for a few rounds until my lungs exploded.

The bottom up work was done GTG style throughout a long period of time while doing paperwork/computer stuff.

1 comment:

Adham said...

That's a brutal workout.
What are "Z-drills"?
and when you talk about double kb's are you saying one 24 in each hand or 2 24's in one hand?