I'm going to do a bunch of restorative training for 1-2 weeks until I feel good enough to start deadlifting heavy again--it's psychological but I'm going to work hard on unilateral exercises for the most part. That being said...
Power Clean:
225 x 1 x 5
Front Squat:
225 x 3 (I just did this on my last power clean to get a groove)
Superset
Bottom Up Press: 32kg x 3 x 5
Single Leg Deadlift: 100lbs x 8/8 x 5
One arm Military Press: 80lbs x 5/5 x 5
Bodyweight Row + 20lbs x 12, 12, 12, 10, 10
One arm Swing VO2 style
32kg bell
:15/:15 @ 10 reps per set
10:00 = 200 swings
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