Last week was a deload week and it felt great to lift easy weights, I bent a lot of steel and tore a couple phone books and hit the heavy bag a lot, but nothing to write home about.
This week I am supposed to have a muay thai fight on friday so I am still going to cut back on the training:
Yesterday I did a lot of Get-Ups and double snatches. Finished with some Long Cycle with a pair of 32's for 15 sets of 5, with 1:00 rest between sets.
More heavy bag today, nothing heavy this week.