Hit a nice rep PR in the deadlift today.
Warmed up with Power Snatches and Overhead squats
Deadlift:
395 x 5
415 x 3
460 x 5 *PR
Bulg Split Squat
95 x 8/8 x 3
Bodyweight row on rings
+40lbs x 8 x 3
Played around with some one arm snatches and windmills with 95, 115, and 135. Which after all that was probably not a good idea but I managed to nail a 1 arm snatch with 135 and then grab a 32kg bell 2 hands anyhow style.
Finished with a smoker and then heavy bag
1:00 battling ropes
10 burpees
5 rounds
Deadlifts felt so money, I will hit triple bodyweight this year.
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