Hit a nice rep PR in the deadlift today.
Warmed up with Power Snatches and Overhead squats
395 x 5
415 x 3
460 x 5 *PR
Bulg Split Squat
95 x 8/8 x 3
Bodyweight row on rings
+40lbs x 8 x 3
Played around with some one arm snatches and windmills with 95, 115, and 135. Which after all that was probably not a good idea but I managed to nail a 1 arm snatch with 135 and then grab a 32kg bell 2 hands anyhow style.
Finished with a smoker and then heavy bag
1:00 battling ropes
Deadlifts felt so money, I will hit triple bodyweight this year.