Wednesday I didn't do a lot of training, mostly bodyweight and rehab stuff.
Pullups: 3 x10 @ 40lbs
Front Squat: 48kg x 10 x 3
Sled Push/Drag for 10:00
Thursday: Turkey Day Mental Toughness Workout
Long Cycle Clean and Jerk: Double 24kgs x 220 reps. Brutal.
Friday: Rolled Jiu Jitsu with a 240lb brown belt for 1 hour 1-on-1.
Saturday (Today): Bodyweight sandbag clean and Push Press x 100 reps.
This was really hard, my forearms exploded about halfway through and it took me about an hour but I can't be too sure. Very tough. Finished with some sled drags.
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