Day 2 of this training block went like this:
Note: Before each training session I will be doing a combination of Power snatches and overhead squats with a bar going up to 70-80kgs depending on how I feel.
10lbs x 5
20lbs x 5
30lbs x 5
40lbs x 5
45lbs x 10
(I didn't think I would get nearly that many reps as I haven't trained weighted pullups for a while, but, then again, the TSC results were a nice surprise too)
20lbs x 10
40lbs x 10
40lbs + Purple JS Band x 10 x 2 (Brutal!)
After each set of push ups I knocked off 10 double swings with a pair of 40s to head height.
Finished with some 48kg one arm swings supersetted with burpees
Another good day, still a bit sore from monday deadlifts.