More training updates:
Continued to do my power snatches and overhead squats as a warm up and it felt good going up to 60kgs.
Haven't front squatted in quite a while so I was happy with this.
Single leg Deadlifts 2x24kgs x 6/6 x 3
Ring Row: 15x3
Finished with some fun single leg bodyweight stuff.
Jiu Jitsu and Muay Thai both that day so training volume went down.
Shadow boxing x 1 minute x 15 rounds
Litvinov (sort of)
10 Squat jumps for max height followed by a 75m uphill sprint x 5 rounds (which was plenty!)
done, stretch, back on monday.