Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Sunday, October 25, 2009

More training updates:
Continued to do my power snatches and overhead squats as a warm up and it felt good going up to 60kgs.

Front Squat:
Haven't front squatted in quite a while so I was happy with this.

Single leg Deadlifts 2x24kgs x 6/6 x 3
Ring Row: 15x3

Finished with some fun single leg bodyweight stuff.

Jiu Jitsu and Muay Thai both that day so training volume went down.

Shadow boxing x 1 minute x 15 rounds
Mobility work

Litvinov (sort of)
10 Squat jumps for max height followed by a 75m uphill sprint x 5 rounds (which was plenty!)
done, stretch, back on monday.

No comments: