Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Thursday, July 10, 2008

Another brick in the wall

Training is boring lately, but it's necessary.
Press 48kg
Pistol 48kg
Pullup 40kg x 3

about 2-5 sets of each depending on how I felt with each one.

Some windmills and armbars plus a rope climb to round out the day.
Train simple.

No comments: