Beast Press 48kg x 1/1 x 2 sets
Beast Pullup 48kg x 1 x 2 sets
Beast Pistol 48kg x 1/1 x 2 sets
Then all 3 in a row.
Beast Press
Beast Pullup
Beast Pistol
Wasn't feeling 100% at the beginning but found my groove. I am SO Ready for August RKC!
Then some condiitoning
Ladder 1-10
Beast Swing
Burpee
3:21
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1 comment:
congrats, max. you are going to be able to compete with anyone in the s/c world... you're a beast, now!
(when you were TSC elite div. winner... you weren't, i guess...)
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