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Monday, July 14, 2008

Consider yourself TAMED!

Beast Press 48kg x 1/1 x 2 sets
Beast Pullup 48kg x 1 x 2 sets
Beast Pistol 48kg x 1/1 x 2 sets

Then all 3 in a row.
Beast Press
Beast Pullup
Beast Pistol

Wasn't feeling 100% at the beginning but found my groove. I am SO Ready for August RKC!

Then some condiitoning
Ladder 1-10
Beast Swing
Burpee
3:21

1 comment:

Mike Pellicio said...

congrats, max. you are going to be able to compete with anyone in the s/c world... you're a beast, now!

(when you were TSC elite div. winner... you weren't, i guess...)