Alternating Ladder 1-10 of burpees and swings. Used the 48kg Kettlebell.
A REAL lung-buster, definitely going to do this again, I got it on video but failed to get the last 2 rounds on tape (battery died). Finished in 3:33.
Then I did some rope climbs about 10-15 focusing on a slow eccentric on the way down (one-arm chin training)
Swam in the ocean for active recovery.
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2 comments:
hi max
check what ive been up to as of late.
Big influence from Dinosuar training!
Mitch
hey Max
Excellent taming of that bastard beast! i knew your pullups would wake up soon!
I made my first video on my blog, go have a look.
By the way what is a good standard for 2.5" thick bar cleans?
I started them for first time other day and will keep them going for some time.
Mitch
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