Training today:
Palm Press 32kg x 5 x 10 sets
Pullup 16kg x 8 x 6 sets
Beast OH Swing x 10 x 3 sets
Snatch Test + 5:00 w/ 24kg
35L/35R, 10L/10R, 10L/10R
Total of 110 (very slow paced, focused on making 70 with one switch)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment