The intensity of my training lately has been somewhat low, but I have continued to be productive. This is a good thing, even if the fire isn't there, can you be productive?
Bottom Up Press:
36kg x 1/1 x 5
32kg x 4/4 x 4
Supersetted with Pistols 5/side for each set of BUP's.
Press to Handstand on a 4' box: 5 x 5
Double Swing: 40kgs x 10 x 5
Bottom Up Clean: 40kg x :25 sec/side x 5 sets
Ring Row: +20lbs x 12,10,10,10,10
One arm swing: 40kg x 20/20, rest 1 min. 40kg x 15/15/8/8
I also did some tumbling earlier in the day: Front Handsprings, kip ups, rolling, etc.
Fun Stuff. Plan to Juggle the KB's and roll some jiu jitsu tomorrow.