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Tuesday, January 19, 2010

Monday's Training:
Played with a lot of double bottom up work, even went as high as 10 reps in the double BUP with a pair of 16's for a few sets to really work the groove. Then some squatting and walking with double bottom up bells.

Double Clean: 2x48kg bells x 6 reps x 5 sets
Double Swing: 2x48kg bells x 8 x 5 (less rest between sets of swings)

Pistol x 8/8 x 5
Ring Row x 12 x 5 (feet elevated, single leg, switch at rep 6)
Handstand Pushup x 8,8,8,8

Later that day hit some sled pulls, jump rope, and burpees in a circuit and hit the heavy bag.
Today I'll do some get-ups and roll BJJ.

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