Let's look back at this week.
Saturday I went snowboarding but before I did, I did a circuit.
10 Pullups (on a soccer goal crossbar, think very thick)
Repeat 4 times and I was cooked.
BUP: 36kg x 2/2 x 3
36kg x 1/1 x 2
Ring Row +20lbs x 12,12,12
Handstand Pushup x 5,5,5
Many Swings, yes many.
BJJ for 2 hours
Double Snatch 32kg+36kg x 4 + 2 Presses x 8 sets
Pullup: +20lbs x 7
Airborne Lunge: +20lbs x 5 7 rounds in 15:00
Handstand Pushup x 12,10,8
Swing: 24kg x 20/20 x 3
Thursday: BJJ for 1.5hrs
Double Swing 2x48kgs x 10 x 10
Finished each set of 10 swings with a clean and a rack walk which was ridiculous.
A few pulls on the rolling thunder and up to BJJ.