Strong As Hell

Yesterday's Training:

Double Snatch
24kg x 10 + 2 presses x 1
28kg x 5 + 2 presses x 1
32kg x 5 + 2 presses x 5
32kg x 10 + 2 presses x 1 (The snatches felt very strong all the way)

Pullup on eagle loops fingers only:
10,10,10,8
Handstand Pushup x 10, 8, 8, 8

Pushups and Farmers walks with 88's to finish.


Today's training:
16kg get-ups 3/3 with armbar and windmill
Hip Complex x 5/side
24kg swing x 10/10/10/10
Rolled BJJ for 1.5hrs