Training for Wednesday:
Took a long time to get started, but I was determined to hit a few things...
32+36kg x 1,2,3,4 x 2 ladders
Double Snatch only
32kg+40kg x 4 x 2
Front Lever Practice and Cossacks
Pullup @ 40lbs x 3
Airborne Lunge @ 40lbs x 5/side
Handstand Pushup x 5 (hands elevated to increase ROM)
Sled Power Pull x 1 lap
Sled Drag x 1 lap
Repeated 4 times
Bodyweight Tri extension on rings
Today will be some BJJ and some light get-ups and swings.