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Tuesday, December 22, 2009

Bottoms up!

This week is like a play week--still going to focus on moving better, but my mind needs a break from hard training.
Bottom Up Press:
32kg x 3/3 x 5
32kg x 1/1 x about 10

Bottom Up Carry 50ft
48kg (only made it about 15 ft with this one)

Gripper closes: #2 for a bunch of singles on each side and a 10 second hold on the right--grip was very strong today and I also climbed the rope a few times.

Later that evening I did a bunch of snatches with a slick handle and no chalk and some medicine ball throws. Worked up a good sweat and went home. I'll probably do some get-ups today (tuesday).

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