My recent training log is going to be sporadic and incomplete. On purpose. I am working on something big and I am not finished experimenting. When I finish the experiment I will publish what I have done and what the results were, until then, I will keep you abreast of 80% of my training.
Warm up with Z, foam roll, windmill, get-ups, and Olympic Lifts
SLDL: 80kg x 6/6 x 4
24kg x 5/5
32kg x 3/3 x 4 (Not used to doing more than one rep so this was good.)
Handstand Pushup x 5 x 5
Renegade Row: 100lbs x 8/8 x 5
32kg swing x 10/10 x 4