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Thursday, December 24, 2009

Yesterday's Training:
Ring Muscle Ups +20lbs:
Superset with Airborne Lunge (single leg squat) +20lbs:
17 Muscle Ups and 40 AL's on each leg in 15:00

Pullup +30lbs: 12,9,7,6
Plyo Pushup +30lbs: 10, 8, 6, 6 (could have done more but wanted to be more explosive)

Finished with some med ball work and Jump rope.

Later did a bunch of swings.
Today: Long cycle with a pair of 24's for 20:00 with breaks, no counting.

1 comment:

Terence Mitchell said...

Some good looking training going down your side brother!!! Good to see you doing BUP's again! you are sick at those!!!