Strong As Hell

Training Today:
Bottom Up Press:
40kg x 1/1 x 2
36kg x 1/1 x 5
Cossack Squat w/ 8kg in rack x 5/5 x 7 +hip flexor stretch

Renegade Row
100lb x 8/8 x 4
Wall Slide x 10 x 4
SLDL 24kg in opposite hand x 6/6 x 4


"Cardio"
Battling Ropes x 1:00
Burpee + tuck jump x 10
4 rounds