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Thursday, December 3, 2009

Training update for the week.

Tuesday I hit some sprints and a lot of agility training. Changing direction at speed, and being able to move freely is a very undervalued skill today but is great for overall "fitness."

Wednesday was supposed to be a pretty heavy training day, but that didn't happen. I ended up doing a lot of get-ups, windmills, hip complexes, stretching, z drills, handstands and swings. Hit the heavy bag afterward for a while. This is a great example of listening to your body. This isn't carte blanche to start slacking off and being a sissy, but you should try to train smart. I decided it was a good idea to push the training back a day rather than push my body to do something it wasn't readily willing to do.

Double Snatch+Press: 32kg x 5+3 x 5 (snatches were easy, presses were more challenging, possibly from the handstands yesterday)

Pullup: 20lbs x 10 x 5
Cossack Squat: 60lbs x 5/5 x 5

Ring Pushup: 20lbs x 15 x 3
Sled Power Pull: 200lbs x 10 pulls x 3 sets

Aaaaaand Done!

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