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Sunday, August 24, 2008

Let's not forget about conditioning...

20lb weight vest
75 meter hill

Step 1) Put on vest
Step 2) sprint up hill
Step 3) Repeat as needed.

Started out at around 65% speed working up to 100% for the last 3 sprints, I didn't count, but progressed slowly and probably did about 20 sprints. Walking down the hill slowly each time for rest.
Short, sweet, killer.

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