Ingredients:
20lb weight vest
75 meter hill
Step 1) Put on vest
Step 2) sprint up hill
Step 3) Repeat as needed.
Started out at around 65% speed working up to 100% for the last 3 sprints, I didn't count, but progressed slowly and probably did about 20 sprints. Walking down the hill slowly each time for rest.
Short, sweet, killer.
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