Ah... so this is what it's like to walk normally. My externally rotated hip, repetitive hamstring and knee pain... turns out it's all in my foot.
Yep, my foot. Seriously.
And the impingement in my right shoulder?
Also my foot. The left one.
I spent a good four hours yesterday over at Essential Strength and Lou and Theresa taught me about some Z principles. I learned some moves for my feet and lo and behold, I was walking normally.
Today I was double pressing 40kg for doubles AND see-saw presses, and my groove felt better. This stuff is no joke, I feel better. I move and walk easier. I'm going to keep up with the Z-drills, and "take off the brakes."
Simple training today, my hamstring is still tender.
Double 40kg Press 2-2-2-2-2
40kg See-Saw Press 2-2-2
Fat Bar Muscle Ups 8-8-8-8
Who knew my body could work like that?