Last TSC I did ZERO training specifically for it. Nothing. This time I plan on about 3-4 weeks of a little bit of prep for it. Yesterday I did:
405 DL (still taking it easy, no problem here) for a few singles
weighted pullups +36lbs x 11, 9, 8, 8.
32KG Snatch in 5:00, 94 --I completed 20 snatches in the final minute, so I was clearly holding back, which I'm not proud of.
I'll probably hit this workout 2 or 3 more times before the TSC.
40kg Press x 3/3 x 6 sets
40kg swing x 10/side x 3 sets
Nice and easy, hopefully will hit the beach later.