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Wednesday, November 26, 2008

Bent Press

Hit a few bent presses today, chains and all...

48kg x 2/2 x 1
48kg +10lbs x 1/1
48kg +30lbs x 1/1
48kg +40lbs x 1/1
48kg +50lbs x 1/1
48kg x 5/5

Then short conditioning:
3 rds
10 pullup
10 swing
10 burpee

2 comments:

Rob KettlebellSport said...

Awesome stuff!
Great idea adding extra weight with the chains.
Great blog too. All the stuff I'm into, kettlebells sandbags. Nice!

Max Shank said...

Thanks rob. Dig your site. I've been wanting to enter a highland games for some time.