Training today was very basic, and if you have ever been to this site before you know that the most simple program is the most effective. I get bored, I admit it, but we need days where we just FOCUS.
Played with TGU's, rolling around, and armbars for 5 minutes with a 20kg. The rolls were very new and different and I can't wait to experiment with them more.
10 rounds on the 2:00
5 x C+P double 32kgs
10 x 32kg double swings
Turned a few double swings into double snatches when I felt strong (last few rounds, last few reps with adrenaline)
Finished with a farmers walk (grip was a main factor)