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Saturday, November 8, 2008

Maximal Tension and variety

Some new stuff today...

Also did some get-ups.
Finished with some "cardio" as per usual

DBL 32kg Complex
10 renegade rows
10 double swings
10 jerks
10 burpees
repeat 2 times with about 2 minutes rest between rounds. Simple enough right?

1 comment:

Terence Mitchell said...

Hey Max

That is some sick stuff!

In the last 2 months Ive been fighting with frustrating plateus and healing a lame left shoulder, But you've been getting stronger by the day! This really motivates me!

Awesome work!