Some new stuff today...
Also did some get-ups.
Finished with some "cardio" as per usual
DBL 32kg Complex
10 renegade rows
10 double swings
10 jerks
10 burpees
rest
repeat 2 times with about 2 minutes rest between rounds. Simple enough right?
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1 comment:
Hey Max
That is some sick stuff!
In the last 2 months Ive been fighting with frustrating plateus and healing a lame left shoulder, But you've been getting stronger by the day! This really motivates me!
Awesome work!
Mitch
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