Last few days training

Friday:

2x 40kg Double Swing 8 sets of 10
2x 40kg Double Jerk (done immediately after swings) 8 sets of 5

Sandbag Carry Alternated with :30 of jump rope
10:00

Saturday:
Get-Ups: 24kg x 5/5 x 2

50lb weight vest
10 rounds
5 pullups (last 5 rounds were kipping)
10 Jump Squat
10 pushups
5 Burpees

Not fun, but I felt like changing it up.