Felt like a bum today- Also didn't eat well this weekend so here goes.
Double 32kg KB's
10 manmakers
15 Burpees
3 times with about 30 seconds rest each round
To the point, brutal.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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November
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- Last few days training
- Bent Press
- New article on Straight to the bar
- Too simple? I think not.
- Long weekend, recovery day
- Fun today
- Training doesn't have to be monotonous
- After a long weekend...
- Get up!
- A sad sight
- Bottoms Up!
- The Patch
- Maximal Tension and variety
- Could it be more simple?
- Started weak, finished strong
- Cardio
- Volume
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November
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