Took a long time to get going today, spent a good 30 minutes warming up, z-health, joint mobility, etc.
One arm Press: 40kg x 3/3 x 3
Double high pull: 40kg x 10 x 5
Double Snatch: 24kg x 15 x 3
8 minutes of:
10 Fat Bar Pullup
20 rope jumps (when needed to recover, only utilized during the last few minutes
Finished that with 1 minute all out jump rope.
As they say, it's all in the hips...