Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Monday, December 1, 2008

More doubles, more power

Took a long time to get going today, spent a good 30 minutes warming up, z-health, joint mobility, etc.

One arm Press: 40kg x 3/3 x 3
Double high pull: 40kg x 10 x 5

Double Snatch: 24kg x 15 x 3

8 minutes of:
10 Fat Bar Pullup
10 Burpee
20 rope jumps (when needed to recover, only utilized during the last few minutes

Finished that with 1 minute all out jump rope.

As they say, it's all in the hips...

No comments: