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Monday, December 29, 2008


Wasn't feeling the pressing today so I changed it up a bit.

Push Press: 48kg x 5/5 x 3
Pistol: Double Racked 24kgs x 2/2 x 1, 1/1 x 5

*Attempted a Pistol holding the beast in the rack and came very close, did just fine with the 40kg held in the rack and with practice the beast will go down in this way.

One arm handstand against a wall static holds: 20 seconds/arm x 4 sets

Snatches with wool gloves (very tough on the grip)
48kg x 10/10 x 3

Finished by hanging on the fat pullup bar for time.

9/10 for the day, good pistols, good snatches.

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