Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Friday, December 19, 2008

Double beast swings first try

Brought the 2 48kg's together for the first time today with good results.

Pistol: Double racked 24kg x 2/2 x 2, x 1/1 x 2
Military Press: 40kg x 4/4 x 3
Double MP: 40kg x 4 *PR --I had no intention of doing this today!

Double Swing: 48kg x 8 x 4 sets
Double Push Press: 48kg x 1 x 3

BJJ for an hour.

10/10 for the day: I think I may have some new goals to pursue shortly...

Double beast video:

2 comments:

Alex Wolf said...

how did you fit 2 48kg kettlebells between you legs? ive fucked aroud with 2 24's and it fees like there gonna hit eachother and i have long legs

the double press is awsome

kObA said...

Double Push Press 48kgx2 !!!!

Strong !!!!!!!!!!!!!!!!!!!!!!!!!!!!
Respect.

kObA Japan