Caught the bug going around--coughing, congested, feeling better but sapped of energy.
Bent Press:
48kg x 5/5 x 3
Double Snatch 28kg x 10 x 3
Thick Bar Pullup 10 x 3
Rolled BJJ but my heart wasn't in it. I certainly had to use more skill and less strength which was a nice change up though.
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