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Monday, December 15, 2008

PR's and thoughts.

It's raining like crazy so to get things started, I wasn't feeling 100%. Low energy, blah blah blah.

Got started and things improved:
Bent Press
48kg x 1/1
48kg x 3/3
126lbs x 3/3
146lbs x 3/3 *new PR
146lbs x 3/3 serious GRIND to get these last few reps.

Superset:
Fat Bar Pullup: 40lbs x 5 x 5
One arm Jerk: 48kg x 8/8 x 5

Double Swing/high pull (Did as many high pulls as possible and finished to 10 with swings, only went to swings on the last few sets)
2x40kg kbs x 10 reps x 3 sets

Took a 3:00 rest

Double Snatch: 2x 40kg kbs x 2 reps. *New PR

Never snatched the 40's at the same time before, the high pulls were, well, high. So I went for it. Glad I did.
The more I focus on one thing, the more I improve..How strange...

9/10 for the day. Solid.

1 comment:

kObA said...

Double Snatch: 2x 40kg kbs x 2 reps. *New PR !!!!!!!!!!!!

Strong !!!!!

Respect

kObA