Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Monday, December 22, 2008

Snatch more

Reaaallly slow to get started today. It's raining a lot, and I'm freezing, and I've overindulged on the sweets. Excuses, excuses.

One arm Snatch:
48kg x 10/10 x 3 sets (wore cloth gloves so my hands wouldn't get shredded. This made the grip more challenging but I'll take overworked grip over holes in my hands any day.

Double Swing
48kg x 10 x 1

Double 48kgs: 2 reps, grip gave out but it was a fun first try at this

One arm 40kg: 10 reps per side, finished with a double 48kg farmers walk.

Note: When I switched to the one 40kg after playing with double 48's, my first clean turned into a snatch.

PR on 48kg snatches so I'll give it an 8/10.

1 comment:

Anonymous said...

LCCJ:Double 48kgs: 2 reps !!!