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Friday, December 12, 2008

Work your weakness

Training reflected weakness today.

Pullup Isometric hold at top position: 20 seconds x 3 sets at bodyweight, 20 seconds x 2 sets @ 30lbs.

One arm Snatch: 40kg x 10/10 x 2 sets, 48kg x 3/3 x 3 sets

One arm high pull: 48kg x 10/10 x 1 set, 40kg x 10/10 x 1 set

Rolled BJJ for an hour and a half, worked mainly on slipping punches to takedowns.

Finished the class with 20kg snatches: 10/10, 10/10, 10/10 without putting the bell down. Not a bad day, conditioning is still suffering from being sick.

1 comment:

Terence Mitchell said...

Hi Max

Thank you!

Answer to your question, no I don't do any double snatches but I know there are prob the best for generating power from the posterior chain outwards. ( great for sports where explosive movement is crucial)

Im' a big fan of heavy dbl swings, and now one arm jerks for conditioning.