Training reflected weakness today.
Pullup Isometric hold at top position: 20 seconds x 3 sets at bodyweight, 20 seconds x 2 sets @ 30lbs.
One arm Snatch: 40kg x 10/10 x 2 sets, 48kg x 3/3 x 3 sets
One arm high pull: 48kg x 10/10 x 1 set, 40kg x 10/10 x 1 set
Rolled BJJ for an hour and a half, worked mainly on slipping punches to takedowns.
Finished the class with 20kg snatches: 10/10, 10/10, 10/10 without putting the bell down. Not a bad day, conditioning is still suffering from being sick.